Nice and Easy
Today I went out with the BRRC and did a nice easy run for 13.5 K’s. I felt pretty good but my ITB were a bit stiff after. It was very humid today but not too hot. I was discussing my melt down at the TIP and a few people thought I may have had Hyponatremia but I am not sure about that, what ever it was I don’t want it to happen again. I have refocused and will run the Limestone City Half in April ‘09. I didn’t want to rush back into it! In the mean time I have an 8K an a 10K coming up in the fall and will work on building a solid base over the winter.
September 13, 2008 at 6:57 pm
Hi Aaron. Looks like you’re back in the saddle again. Anyway, take care and have a good weekend!
September 13, 2008 at 8:30 pm
Wayne
Slowly but surely things are coming around. I love it so much that it will take more then that. We are currently waiting to see how much rain we are going to get from Ike. Talk to you soon.