A Balmy 5 Degrees!

     I actually had to throw on my running coat today when I headed out. I could see my breath and I now know that the fall is on the way. I decided to hit Cty Rd 16 since I have not done that route in a while and I really enjoy it. I went for 10 K and felt good, not pushing the pace at all. I am on-call this week so I will be getting my runs in when I can. The leaves are starting to change, I love this time of year. I will try to do the trails tomorrow if work permits if not I will get some sort of run in. My rest days now have been spent using the spin bike at work but no matter how hard I go I never get any where!!!!!!

SLEEP: 8.5 Hrs

Resting HR: 54 bpm

Weight: 157 Lbs