Last Daily Post

     I have decided to change the format of the blog. Instead of daily posts I will do one end of the week post. Today I was back on the trails, and I did take my Garmin but only to check out distance not pace. I was able to go out for 5 K (10 K in total) and still seemed like I was just seeing the tip of the ice burg for total amount of trails available to me so I very happy about that. I will try to change things up and combine both road and trails which should keep things fresh.

 

SLEEP: 8 Hrs

Resting HR: 54 bpm

WEIGHT: 157 Lbs