Sept 18-21

September 18

52:16

Course:

Birchell Rd

Felt pretty hard this morning. Looking forward to a rest day on Friday
 Start:
8:06 AM
Weather:
 7° C
Shoes:
Asic Gel 1130 (2)
285/800 km

Slept:

7.5 hours

Resting HR:

54 bpm

Weight:

156.00 lbs

September 20

Merrickville Trails

56:20

Very Strong run on trails. Enjoyed the temperature and actually saw someone out on trails. Felt pace was slower then it was
 Start:
8:48 AM
Weather:
 10° C
Shoes:
LaSportiva Crosslites
30/800 km

Slept:

8 hours

Resting HR:

54 bpm

Weight:

156.00 lbs

September 21

Merrickville Trails

55:34

Nice trail run, cooler then yesterday. Really want to go furtherbut on call so will attempt to go further  next week. Shoes working out great. Met Margaret and ran her in from her run.
 Start:
8:21 AM
Weather:
 9° C
Shoes:
LaSportiva Crosslites
40/800 km

Slept:

8 hours

Resting HR:

54 bpm

Weight:

157.00 lbs